Water performs many jobs to keep our body healthy and working how it should. Dehydration can impact the role of vital organs so drink 6-8 glasses of water a day to help keep your brain and body in top condition.
Drinking tap water is much better for the environment as it doesn’t require any packaging or shipping. Most empty PET water bottles end up in landfill, so use a refillable water bottle and fill it from the tap.
One litre of bottled water could cost $3 but for the same price you can refill a one litre reusable bottle from the tap, every day, for over 3 years! Drop for drop, bottled water costs about 2,000 times more than tap water.